Engaging in daily exercise should be a vital part of a senior’s routine to promote healthy aging and overall wellness. For aging adults with limited mobility, however, exercise can be a challenge. Low-impact exercises are a great way to stay physically fit while minimizing the pressure on the joints.
As a leading provider of senior home care in California, we will share low-impact exercises that are ideal for seniors with limited mobility:
- Walking
Walking around the neighborhood or nearby park is an excellent way to stay active without putting too much pressure on the joints. Going for daily walks improves cardiovascular health as it increases the heart rate and also boosts the immune system. In addition to providing home health care in Riverside, California, an in-home caregiver provides assistance with this activity.
- Water Aerobics
Water aerobics or swimming is a full-body workout since it engages the body as it moves against the resistance of the water. This resistance in the water is also good for seniors with joint conditions like arthritis. Swimming builds endurance and improves lung and heart strength.
- Cycling
Cycling is another low-impact workout that serves as an excellent cardio activity that gives the legs a workout. Cycling is also a non-weight-bearing activity that takes the weight off the joints. This gets the heart pumping and lowers the risk of heart disease.
A + Home Care Services, Inc is a trusted provider of top-quality home care services in Perris, California. We offer the highest quality care to enable healthy aging and ensure your loved one is properly cared for. Reach out to us to discuss your loved one’s needs or to learn more about our services.
