Are your loved ones suffering from dementia and other brain-related health conditions? If they are, be sure to contact an expert in dementia care to help you care for them effectively. As you avail of in-home senior care services, be sure to include meal preparation service in the package. Doing this helps you ensure that the following dementia diet guidelines are followed:
- Reduce consumption of salt and sugar
A high salt diet can result in inflammation, increasing your loved ones’ risk for heart and head health conditions. Too much intake of sweets and sugar-enhanced foods can also increase insulin resistance of cells, even those in the brain. Hence, if your loved ones would ask for their favorite sweet foods, don’t give in. Better yet, hire a provider of home health care in Riverside, California to take charge of their meals.
- Serve brain-health foods always
Consult a dietician and ask for a weekly or monthly menu focusing on brain-health foods. This might include dishes made of fatty fish and eggs. You could also serve vegetable or fruit salad with a mix of oranges, nuts, pumpkin seeds, and blueberries. For their refreshments or drinks, you can serve coffee preferably in the morning and turmeric or green tea before bedtime.
- Avoid foods with high cholesterol and saturated fat
Fats are not created equal. Although there are healthy fats from fruits, there are also those from unhealthy food sources, such as solid shortening, butter, and lard. Specifically, avoid fatty meat cuts, which can compromise heart health. To ensure a healthy diet for your loved ones, hire a provider of home care services in Perris, California that includes meal preparation.
Diet and nutrition for patients with dementia shouldn’t be taken for granted. If you like to hire a meal preparation assistant and expert in senior home care in California, feel free to contact A + Home Care Services, Inc.
