If they are able, many seniors can enjoy the perks of gardening if they have the right tools with them. Sometimes, it is boring and stuffy when they stay inside their house all the time. According to experts from home health care in Riverside, California, gardening can be an excellent way to go outside and get some fresh air.
Other benefits of gardening include:
- Exercise. When seniors dig up dirt or pull-out weeds in their garden, it requires movement and strength. They can burn unwanted calories from their body and maintain their muscle mass at the same time!
- Active mind. Digging, planting, and caring for plants require focus. Therefore, if seniors engage in these activities, it keeps their minds active!
- Healthy diet. When seniors decide to plant fruits and vegetables in their garden, they can harvest them as soon as they are ripe. Fresh fruits and vegetables are always healthy to eat compared to those bought outside that have a lot of preservatives.
As a provider for senior home care in California, we believe that seniors need activities that allow them to move and find a sense of fulfillment, like gardening.
To know more about us and our home care services in Perris, California, please get in touch with A + Home Care Services, Inc today!
