The amount of sugar the average American consumes has risen considerably in the past decades. This may be due to the mass introduction of new processed foods and artificial sweeteners in the market. But aging adults should not just consume sugar whenever and however they like because it can easily bring health problems and heighten age-related risks. Studies have recommended that adults should not have more than 10% of their daily energy intake from sugar. And according to the World Health Organization, reducing a person’s sugar intake to less than 5% may even provide more health benefits. Our senior home care in California subscribes to this recommendation.
So how can one reduce his or her sugar intake? Seniors should remember that there are good and bad sugars present in almost all types of food. Home care services in Perris, California, such as ours, can play a big role in helping seniors cut back from too much sugar intake by being able to distinguish which healthy food should be eaten by seniors. Our services include meal preparation that is based on the client’s overall health condition and recommended diet. Through this, we help seniors monitor and minimize the sugar content of what they eat. Some specific ways you can do to reduce your or your loved one’s sugar intake is by eliminating or reducing sugary drinks from your diet, being aware of hidden sugars in some foods that are not considered unhealthy, and trying out healthy sugar alternatives.
Start eating healthy today by cutting back on unnecessary sugars! You may call our home health care in Riverside, California to know more about our caregiving services, such as meal preparations. We, at A + Home Care Services, Inc, are ready to help!
